Skin Care Tips From Dermatologists

A dermatologist is the best person to get any type of skin care advice from. Dermatologists have completed a residency in dermatology that typically lasts three to six years. They know firsthand that a good home care regimen can keep one's skin looking great.

Skin Care Tips From Dermatologists

Put On Sunscreen
You do not want to leave the house without putting on sunscreen first. Not only does sunscreen protect your skin from the sun, but it also helps keep your skin looking youthful. Sun damage can increase the risk of fine lines and wrinkles.

Eat Healthy
The foods that you eat can have a positive or negative effect on your skin. Salmon, almonds, leafy green vegetables and citrus fruits are some of the best foods for your skin. Vitamins and minerals can help protect your skin from breakouts. They can also reduce inflammation and protect against aging.

Keep Your Stress Level Down
Even though stress is a natural part of life, it is important for you to keep your stress level down. Stress can increase the production of cortisol, which can worsen psoriasis and acne. Controlling stress can help keep your skin healthy.

Ditch The Sodium And Sugar
Excess sodium is not only bad for your heart, but it can also damage your skin. Sodium can cause puffiness in your jawline and eyes. You can naturally reduce sodium by eating less processed food and eating more fresh foods.

Excess sugar can lead to the breakdown of collagen. You should stick to healthy carbs, such as whole grains. Whole-grain rich foods are also high in fiber, which is another nutrient that is great for your skin. You may click this Dermatologist in Hackettstown NJ for more info.